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One should keep well hydrated during the hot summer months as high temperatures cause water to be lost from the body at quick rates resulting in dehydration, the Public Health Department said yesterday.
The heat can affect anyone but some people, including older people, babies and young children, people with chronic conditions and physically active people, run a greater risk of serious harm.
The department said that in order to avoid the effects of a heat wave it is important to keep out of the heat by avoiding any unnecessary exposure to the sun during hot periods of the day, usually between 11 a.m. and 4 p.m., to stay in the coolest parts of buildings and to drink regularly to make up for body water losses and to eat more cold food.
One should seek medical advice in case of any concern.
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